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Our Courses

In a constantly evolving paediatric world, staying informed with the latest research and knowledge is crucial.

That’s why I prioritise learning and implementing evidence-based strategies, ensuring we can achieve the best outcomes for children and equip you with proven methods that work.

Courses for.. Paediatric Professionals

These courses are designed with Paediatric Professionals in mind, to dive deep into research, and increase your exercise database!  
*Payment Plans available

$497 AUD

Dive deep into the research into child development and understand how motor development impacts children’s progression of skills. Our course provides you with a  thorough understanding, equipping you with the knowledge to support children’s growth effectively.

 

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$797 AUD

Ready to deliver Pilates and learn how to cue for children and make it appropriate for them?

 

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$1,249 AUD 

You'll gain in-depth knowledge of child development and learn how to design targeted exercise programs for children aged 1-12 years.  

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Course Library 

MoveMentor: Empowering Educators for Physical Literacy & Gross Motor Skills

Our mission is nothing short of transformative – we aim to make exercise as habitual as brushing teeth, and to achieve this, we believe in empowering  educators with the gift of physical literacy. This initiative will have a profoundly positive impact on children's holistic development today and throughout their futures.

$799 AUD only

Kids Heart Pilates Early Years Movement Curriculum

Unlock the Power of Movement for Early Childhood Development! At Kids Heart Pilates, we believe that the foundation for a healthy, confident, and happy child starts with movement. Our Early Years Movement Curriculum is designed to support children’s holistic development through fun, engaging activities that educators can easily integrate into daily routines. This comprehensive 40-week program is created by Lizzy Dawson, a Paediatric Exercise Physiologist, and is informed by feedback from over 40 childcare centres that we’ve partnered with this year. It offers a structured approach to motor, sensory, cognitive, and emotional skill development, giving every child the tools to thrive physically and mentally.

$1,249.00 AUD

Mentor Membership with Lizzy Dawson

Looking for ongoing guidance and support? Or perhaps your course has expired, but you want to continue your learning and access valuable resources? Look no further! Our Mentorship Program with Lizzy Dawson is designed specifically for you. Join our community and gain access to: LIVE monthly group mentoring sessions My Webinar library with over 50 past webinars Kids Heart Pilates Online Program Extended Access to your course while you are on the membership   And more—all for an incredible price of just $49/month!

$49.00 AUD every month

Mummy & Tummy Postnatal Program - Regular Monthly

This is not your typical postnatal program, it's not a weight loss program, it’s an educational, professional step by step guide into regaining your confidence to safely return to exercise.

$25.00 AUD every month

Mummy & Tummy Postnatal Program - Full Program Access

This is not your typical postnatal program, it's not a weight loss program, it’s an educational, professional step by step guide into regaining your confidence to safely return to exercise.

$199.00 AUD

Learn all things sensory system and movement

Don't miss out on this incredible opportunity to gain a comprehensive understanding of sensory systems and how they impact physical development. Discover the art of prescribing for sensory development and unlock optimal learning outcomes. Join us on this transformative journey and make a lasting impact on the lives of children.  

Sensory Short Course for $167 only

Kids Heart Pilates Online Program - Annual

Our program is making a mindful movement education program available to anyone, anytime and anywhere. A total of 44 exercise sessions across the program, ranging from 5 minutes through 25 minutes for the older ones.

$139.00 AUD every year

Kids Heart Pilates Online Program - Monthly

Our program is making a mindful movement education program available to anyone, anytime and anywhere. A total of 44 exercise sessions across the program, ranging from 5 minutes through 25 minutes for the older ones.

$25.00 AUD every month

Unlock the Power of Play with our Epic Exercise Database [Magazine] For $259AUD

Introducing our one-of-a-kind magazine, packed with a treasure trove of exercises specially curated for children. Discover endless exercise possibilities to keep kids active, engaged, and having a blast! And learn how to seamlessly guide children through each exercise with expert cues that make it a breeze!  

Get your magazine today for $259 only

Breaking Barriers - Learn the three keys to engaging paediatric clients as a health professional

 Are you a Health Professional or Educator who is... âś”  Struggling to promote the Paediatric services you offer or want to offer? âś” Unsure where to start if you have a paediatric client? âś” Finding it hard to justify more sessions for Paediatric clients? âś” You feel overwhelmed with reporting?  I will take you through some research and some learnings of mine from the past 13 years running paediatric sessions for kids aged 18 months and up.   

$47.00 AUD