Easing Back Into School: Helping Kids Handle Transitions Smoothly

The start of a new school year is always a mix of excitement, nerves, and big changes—for kids and adults alike. Whether it’s getting back into a structured routine, adjusting to new teachers, or simply shifting from holiday mode to school mode, transitions can be tough. And let’s be honest, they don’t always go smoothly. Big emotions, meltdowns, or resistance to change can make mornings (and entire days) feel overwhelming.

But here’s the good news: with a little planning and the right support, we can make transitions easier for kids—and for ourselves! In a recent episode of The Move, Talk, Thrive Podcast, Emily and I unpacked why transitions matter so much and shared practical strategies to help kids move through them with more confidence and less stress.

What Do We Mean by Transitions?

Transitions are any changes in routine, activity, or environment—big or small. Some are quick and happen every day, like switching from playtime to mealtime. Others are major life shifts, like starting school, changing classrooms, or even moving to a new home.

No matter the size of the transition, one thing is clear: kids do best when they feel prepared, supported, and safe.

The Power of Predictability

One of the simplest (and most effective) ways to help kids with transitions is to create predictable routines. Knowing what’s coming next gives kids a sense of security and reduces anxiety. In school, this could mean a consistent daily schedule with clear expectations. At home, it might look like a structured morning routine or a set bedtime process.

Predictability doesn’t mean rigidity—it just means kids have a general idea of what to expect. And when they do, transitions (like leaving the park without a meltdown) become a whole lot easier.

Why Attachment Matters

Kids don’t just rely on routines—they rely on us. A strong connection with parents, teachers, or therapists makes a huge difference in how well they handle change. When they trust that the adults in their life have their back, they’re more likely to feel safe during transitions.

For example, if a child is starting school for the first time, having a teacher who greets them warmly each morning can make all the difference. Similarly, if an older child is struggling with a new classroom or shifting friendships, knowing they have a trusted adult to talk to can ease their stress.

Everyday vs. Big Transitions

Not all transitions require the same level of support. Here’s how to approach different types:

🔹 Everyday Transitions: These include small shifts like moving from lunch to learning time or switching between activities. They might seem minor, but they can be tricky—especially for kids who struggle with impulse control or emotional regulation. Simple strategies like giving a heads-up (“Five more minutes until clean-up!”) or using a visual schedule can work wonders.

🔹 Major Transitions: Big changes—like starting school, moving to a new house, or changing teachers—need a little extra preparation. Strategies like reading a social story, visiting the new school beforehand, or talking through what to expect can help kids feel more in control.

Practical Tips for Teachers, Therapists & Parents

In our podcast episode, we shared some hands-on strategies that can make transitions smoother:

✅ Give Enough Time: Rushing transitions creates stress. Build in extra time to allow kids to adjust, whether it’s moving between activities at school or shifting from play to bedtime at home.

✅ Use Tools: Visual schedules, timers, fidget toys, and noise-canceling headphones can be game-changers for kids who struggle with transitions.

✅ Stay Flexible: Some kids thrive on structured routines, while others need more tailored support. Adjust as needed to meet their individual needs.

✅ Co-Regulate: Kids pick up on our emotions. If we stay calm and confident, they’re more likely to feel safe and settled during transitions.

✅ Work with Parents: Teachers and therapists—don’t forget to collaborate with parents! When kids experience consistency across home, school, and therapy, transitions become much easier.

The Role of Relationships & Consistency

At the end of the day, relationships matter most. When kids feel safe with the adults around them, they’re more likely to navigate transitions with confidence. And when those relationships are built on trust and consistency—across home, school, and therapy—they feel even more secure.

Tools & Resources to Help

If you’re looking for extra support with transitions, here are some great tools to try:

📌 Visual Schedules – A simple way to help kids understand what’s coming next.

📌 Sensory Supports – Calming music, fidget toys, or quiet spaces can make transitions easier.

📌 Professional Training – Educators and therapists can benefit from deeper learning on transition strategies.

Helping kids handle transitions doesn’t mean eliminating all challenges, but with a little planning and support, we can make changes feel less overwhelming and more manageable. And that’s a win for everyone!

🎧 Listen to the full episode here:  https://open.spotify.com/show/5R5nz1lLWgT7RxPAfMZwts 

📚 Check out our courses for more strategies: https://www.lizzydawson.com.au/my-course